Nursing ice pack Cold and hot pack ankle, letsoho le leoto leqhoa pakete e ka hoamisoa ka sehatsetsing 'me a futhumatsoa ka ontong ea microwave.

Patch ena ea maqaqailaneng e ka sebelisoa bakeng sa letsoho, setsoe, maqaqailaneng, lengole le likarolo tse ling tsa ice hot compress e na le litlamorao tse fapaneng, e loketseng lilemo tsohle, lesela le bonolo la kristale le bonolo, le sireletsa letlalo, lifaha tsa gel tse hahelletsoeng ka mocheso o batang. Kotetsa kgafetsa e sebedisoang ka ho fapanyetsana.
Li-elastic band li lekana ka likarolo tsohle.
Letoto la mebala le ka boela la etsoa.
Lifaha tse monyang metsi lebitso la lik'hemik'hale bakeng sa sodium polyacrylate, li ka bapala karolo ea ho silila sebakeng sa sebaka sa ho ikopanya, hape ho bitsoang massage ice beads.
Mohatsela o batang le o chesang o ka etsa hore li-capillaries tsa sebakeng seo li honyele.E ka tlosa mocheso, ea pholile, ea kokobetsa bohloko le ho thibela ho ruruha
Hot compress therapy e ka etsa hore capillary ea sebakeng seo e atolohe, ho potlakisa phallo ea mali, ho fokotsa bohloko, ho felisa mokhathala.

1. Moroalo o boima oa maqaqailana nakong ea boikoetliso o kotsing ea ho tsoa kotsi.Kamora ho ikoetlisa, roala patch ea maqaqailana bakeng sa compress e batang / e chesang, e thusang ho khutlisa tšebetso ea 'mele kapele.

2. Likotsi (li-sprains, ho ruruha ... ..) Li-patches tsa maqaqailaneng li ka thusa ho kokobetsa bohloko, ho kokobetsa likotsi le ho nolofatsa phekolo e latelang.